4 Yoga Asanas Demonstrated by Our Prime Minister That You Should Learn Now

Yoga embodies a holistic approach to a healthier lifestyle, and who better to guide us than our leader, Prime Minister Narendra Modi? Here are some yoga poses demonstrated by the PM that you should learn now.

4 Yoga Asanas by our Prime Minister You Must Learn Now
4 Yoga Asanas by our Prime Minister You Must Learn Now

"These are the words of Prime Minister Narendra Modi, who has been introduced to the world of yoga and pranayama at an early age, an experience he considers invaluable. He advocates for everyone to incorporate yoga into their lives. As the world prepares to celebrate International Yoga Day on June 21, the Prime Minister aims to set two world records: the largest yoga class and the most nationalities participating in a yoga lesson.

Expressing his belief in the benefits of yoga, Prime Minister Modi emphasizes its ability to synchronize the heart, mind, and body, resolving conflicts that arise when these elements are out of alignment. Here are some yoga poses by PM Modi that you should learn for a holistic approach to a healthier mind, body, and soul."

4 Yoga Asanas by our Prime Minister You Must Learn Now

Sukhasana

The term Sukhasana originates from the Sanskrit words "Sukha," meaning happiness, and "asana," which translates to "pose." To perform Sukhasana:

Sukhasana, also known as the Easy Pose, has numerous benefits. It helps soothe the brain, leading to reduced stress levels, improved concentration, and increased self-confidence.

Sukhasana

Padmasana

Padmasana, also known as the lotus pose, involves sitting cross-legged with the spine held vertically straight. This posture is particularly well-suited for meditation and concentration. The benefits of Padmasana are numerous, ranging from soothing the brain to enhancing awareness and attentiveness. Regular practice of the lotus pose contributes to the development of good posture and helps maintain flexibility in the joints and ligaments.

Padmasana

Ustarasana

Ustrasana, also known as the camel pose, is a yoga posture that improves core strength and enhances flexibility and stamina in the spine, hips, and shoulders. Despite its subtlety, this pose yields brilliant effects, leading to noticeable improvements in various bodily systems, including the digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory systems.

Ustarasana

Vajrasana

Vajrasana, also known as the diamond pose, is a simple posture that is best practiced after meals. Regular practice of Vajrasana contributes to building a stronger and healthier body. It aids in preventing digestive issues such as constipation and strengthens the muscles of the legs and back.

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