What a nutritionist eats to de-bloat all day long

Here are some nutritionist-approved tips to help you stay healthy and tackle that annoying bloated feeling:

Throughout the Day:

Morning Routine:

Mid-Morning Snacks:

Lunch Dos and Don'ts:

Dinner Tips:

By incorporating these tips into your daily routine, you can help reduce bloating, support digestion, and promote overall health and weight loss goals. Remember to stay hydrated, choose nutrient-rich foods, and listen to your body's hunger and fullness cues for optimal health and well-being.